Yoga is like a gem of great proportions, containing many facets whose light can illuminate our lives with greater meaning. Experience yoga with our certified teachers and begin to restore wholeness in your body, mind and spirit, which is what we are all seeking, both individually and collectively.

Yoga Classes:

Simply Yoga:
This class emphasizes on using basic yoga postures that release the body and mind from tensions allowing you to regain balance and energy. You can improve muscle tone, increase flexibility, and reduce daily stress. Modifications will be shown to challenge the advanced student.

Advanced Yoga:
Advanced Basic Yoga combines basic yoga postures, Ujjayi breathing, and the energy of flowing sun salutations. A wonderful bridge from Basic Yoga to an Ashtanga type of yoga.

Vinyasa Yoga:
This class is the flow of breath and movement using sun salutations along with seated postures to build strength and flexibility.

Gentle Yoga:
Balance and heal through gentle yoga and conscious relaxation. This class is great for all fitness levels.